(609)269-4543  

Princeton Posture and Massage is focused on
providing safe professional massage therapy
and teaching exercise program to strengthen posture 

  Massage Therapy and Posture Rehab  

About Zhanna Root, Massage Therapy & Posture Expert

ZHANNA ROOT  - LICENSED MASSAGE THERAPIST (Founder)

Zhanna Root LMT, best massage therapy Princeton NJ

                                               

Zhanna meets every client in an attentive and caring way. Her approach to massage is holistic with attention focused on the concerns of the client. Zhanna uses firm and fluid techniques in her massages to promote relaxation and therapeutic effects.


Zhanna's massage style is specific and effective  , an artistic flow of therapeutic and deep tissue trigger-point massage therapy, focusing on injury rehabilitation and prevention with compassion and mindfulness.Her aim is to deliver exceptional work to help her clients meet their goals through discovery and growth, so they can be able to work with ease and play pain-free.  


Zhanna believes in the body's ability to heal itself and that massage therapy is one of the many paths to restoring health and wholeness to the body. She is also a strong supporter of self care. 


 Zhanna acquired posture specialist training through the intensive CPEP® program, led by BodyZone.com founder Dr. Steven Weiniger, renowned posture expert, delegate to the White House Conference on Aging, and author of Stand Taller Live Longer.  The CPEP program has set the international standard in postural assessment and strengthening posture through focused motion exercise to improve patient/client outcome by improving balance, alignment, functional motion and performance.

Improving posture in combination with massage treatments has been shown to relieve pain and joint stress, while also improving balance, energy levels, functional motion, and flexibility, ability to breathe deeply, appearance, confidence and athletic performance.


 In order to better understand complex conditions presented by clients as well as be up-to-date on latest research about our body functions and body mechanics, she is undergoing continual professional training .