(609)269-4543  

Princeton Posture and Massage is focused on
providing safe professional massage therapy
and teaching exercise program to strengthen posture 

  Massage Therapy and Posture Rehab  

Testimonials/Highest Rated Massage Therapist

 

Customer Testimonials

"I've been to many therapists over the years. Zhanna is right up there at the top. I don't live near her any longer, and really miss her excellent work." 
                                                                                                                                                                                                                                   -Andrea S.


I have been going to Zhanna exclusively for massage for about 8 years. She is absolutely the best! Before I started seeing her, I suffered from horrible neck pain and stiffness on a regular basis due to my profession as a graphic designer and having to be on the computer all day. Her depth of knowledge in her field, and beyond, is remarkable. She truly knows the body, and as soon as I started seeing her, she was able to find the problem areas and work on them in such a way that my pain was gone by the next day, and I was finally able to start enjoying days without any pain or discomfort at all. I've continued to see her regularly (at least once a month) for the past several years for maintenance before anything can get too bad, so she knows the areas where I tend to hold stress and where I get tight, and she always works those areas with the appropriate technique and pressure in order to relieve the pain and release the stress. She has strong hands and can apply greater pressure when she feels it's necessary. The most important thing is that she truly cares about each and every client. She gets to know them and their bodies so she is able to work on them in the best way possible. She is absolutely the best out there, and I will never go to anyone else.
                                                                    
  •                                                                                                  -Kate H.


"Zhanna's massages are the only relief from chronic hip pain I've found over the past 10+ years. Her work is amazing! She is very thorough and spends extra time where you need it most. Wouldn't go to anyone else!"
                                                                                                                                                                                                                                  -Courtney D.


"Zhanna, is a great therapist. I am playing volleyball and had a shoulder injury that was bothering me for over 2 years. In only two sessions I got my flexibility back, and now it is completely pain free. Will definitely recommend."
                                                                                                                                                                                                                                  - Max C.

"Zhanna has helped me overcome my tennis elbow as well as shoulder issues... Thank you!" 
                                                                            
                                                                                             - Babs B.   


Zhanna is wonderful.  I needed to make a same-day appointment for my son, a competitive swimmer.  She worked around our schedule to make sure his appointment was at the best time for him.  Once we arrived, she assessed his condition, asking questions that I would expect of a doctor.  But, unlike the pediatrician who told us my son's back condition was "fine," Zhanna picked up immediately on the issue with his back, not only identifying it but advising us on how to correct it.

He left thoroughly relaxed, and I left with peace of mind.  What more could a mother ask for? 

                                                                                                     - J.H.

"Amazing deep, focused, intuitive body work, not to be missed. Knowledge of overall health and interaction with physical body stupendous. Cannot recommend anyone more highly"
                                                                                                 -Ken K.


"I love getting a good massage and have had many, many of them over the years. Zhanna is one of the best massage therapists I have ever been to. First of all, she's extremely professional, and a sweet, kind person, but also extremely skilled and knowledgeable about the body and massage techniques. As she works through each area of the body, she has a sixth sense about how much pressure to use or not, and also in finding the spots that really need help. Zhanna is also very knowledgable and conversant in other areas of alternative and holistic healthcare, which is helpful if you need suggestions on dealing with a particular illness or condition. I drive a considerable distance (an hour+ one-way) to get a massage with Zhanna, and she's worth every minute."
                                                                                                     
                                                                                            - Barbara R.


"Zhanna is gifted; right touch in the right place for the right amount of time with the right pressure. Truly restorative.Things I love were becoming difficult, working in the yard, picking up my grandchildren. I began backing off of those things. Seeing Zhanna for massage therapy revived me and restored my ability to do the things I love."
 
                                                                                                                                                                                                                                            - Alice G.

 Zhanna is amazing! Went in with back and hip pain, walked out with no pain. Highly recommend her.
                                                                      
                                                                                                         -  Beth S.
  

Zhanna has wonderful healing hands, and the experience was perfect in every way. I can't recommend her highly enough. She's an extraordinary masseuse!
                                                                                                      
                                                                                                           - Sara J.


 I'm four sessions in with Zhanna and can't imagine going anywhere else now.  I've tried others and lost interest because I wasn't feeling any better.  But Zhanna made a difference after the first session: it was nice to be able to look over my shoulder again!  It's time I take better care of myself, and Zhanna's got my back!

                                                                                                               - Beth M. 

I'm a researcher at Princeton University and sitting on a desk pretty much 10 hours a day, 7 days a week. The past 6-7 years, I did a lot of sports (triathlon) and engaged myself in studying how our body works, read books, experimented etc. I was trained, treated medically and spoke to a lot of professional athletes and physical therapists - so I think I can more or less identify physical problems,  interpret signals from my body such as specific pain and differentiate between people who know that they are doing. After a roughly 1.5 years sports break to concentrate on my work, I recently restarted working out at the gym, eventually lifting heavy weights again 3-4 times a week. Since 2 months, I got a lot of headaches, also affecting my ability to work and concentrate, and could clearly point these back to tight muscles in my neck. I thought of having a deep tissue massage because I know how much this helps from previous therapies, but was always too lazy to look for a good place in town (pain killers are so convenient). The last days, I had headache pretty much every day, with the worst experience waking up at 5am thinking my head is exploding, so I had to react.

I found Zhanna's place on google maps and good reviews on google and yelp. So I made an appointment for the next day, only 30 minutes for the first time to try out. What should I say: I left the place thinking that I don't remember when I felt so good and energized the last time (I know how esoteric that sounds). Zhanna took a lot of care, analyzed my problems, tried to identify the actual cause such as bad habits by asking background questions and performed a massage that earns the name "deep tissue". Absolutely amazing! (I'm German, we use such words with care) Also, she gave me tips to work on my problems on my own and showed me specific, very easy to perform stretching exercises. The place itself is very cozy and relaxing. She is a really friendly person, professional, knows what she is doing and explains everything.  I can clearly recommend this place without limitation to everyone! Since these problems (especially if you do not react immediately) don't go away completely after one session, I do book the next session within the next days! If you have an appointment over lunch time and want to do something good to your body on top: I can recommend going to the fish market next door to get a delicious grilled salmon sandwich afterwards ;-)
                                                           
  •                                                                                    -Matthias K.


As a former professional ballerina, I'm often very picky about my masseuse. Zhanna was excellent, professional and really tackled a muscular knot that I had holistically. Her deep tissue massage was wonderfully precise.  I would recommend her highly and without reservations!  I plan on returning when I come back to the Princeton area.
                                                               
  •                                                                                        Whitney T.