Zhanna is caring and really knows how to get at the source of pain. I highly recommend her and will definitely be returning to see her soon!"
Regular Hours of Operation
Mon-Sun: 9:00am- 9:00pm
264 Nassau St,
Princeton, NJ 08542
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More about our services and benefits of massage therapy.
Therapeutic massage is custom tailored for individual needs to relieve severe tension in the muscle and the connective tissue or fascia.This type of massage is focusing on releasing tight muscles that are putting pressure on nerves causing constriction, which interferes with the free flow of nerve impulses and sometimes causes pain. Through muscle relaxation, therapeutic massage alleviates the constriction of nerves due to muscle tension.
Strongly recommended for persistent and/or recurrent muscular pain.
The actions are slow and concentrated on a single part of the body that needs specific work. The resulting loosening allows the muscle to regain its freedom of movement.
Strong Posture Exercise
StrongPosture® exercise programs systematically strengthens posture by focusing exercise on each of these three elements- Balance, Alignment and Motion. Focusing attention and effort on one element while holding the others constant creates awareness and trains control of that element. Then integrating each element with the other two builds a virtuous spiral of functionally stronger Balance, Alignment and Motion. In other words, StrongPosture® to feel, look and perform your best while minimizing the mechanical stress leading to degeneration and breakdown.