Princeton Posture and Massage is focused on
providing safe professional massage therapy
and teaching exercise program to strengthen posture 

  Massage Therapy and Posture Rehab  


Meet your local massage therapist.

Please Note:  Our office is on the 3rd floor.
Main entrance and customers parking are located on left side of the building.

licensed massage therapist , Princeton NJ

"I'm four sessions in with Zhanna and can't imagine going anywhere else now.  I've tried others and lost interest because I wasn't feeling any better.  But Zhanna made a difference after the first session: it was nice to be able to look over my shoulder again!  It's time I take better care of myself, and Zhanna's got my back!"                                                         
                                                                                                                           - Beth M. 

"I have only seen Zhanna once but can't imagine not going back.. I have been a chronic pain sufferer with Fibromyalgia, Arthritis and back problems for over 7 yrs. I have been unable to exercise,trouble walking, and climbing stairs, but after one session with Zhanna I have been able to work with a trainer, and have seen great progress. Other massage therapists have provided  some temporary pain relief but, not like this true improvement.
Zhanna is caring and really knows how to get at the source of pain. I highly recommend her and will definitely be returning to see her soon!"    
                                                                                                                            - Anita A. 

"Zhanna is amazing! Went in with back and hip pain, walked out with no pain. Highly recommend her."  
                                                                                                                            - Beth S.

"When doing international travel I treat myself to a massage when I can carve out the time. I can honestly say Zhanna is in the very top, and right here in Princeton! She worked on my trouble spots and found ones I didn't know I had. Call me a regular now!"     
                                                                                                                            - Tomas L

"I've had many massages in UK, Australia and USA and none compare with my experience yesterday. Zhanna understood my problem areas and slowly and methodically worked through each one. She is very professional and  knowledgeable and the deep tissue massage managed to alleviate pain like no other. I felt like a coiled spring when I arrived, but felt so relaxed when I left. I slept so well and pain free for the first time in ages. I feel blessed I read the reviews and found this amazing lady. I have already booked an appointment for my daughter. I can't recommend Zhanna highly enough. The recommendation of stretching and excercises Zhanna gave me will keep me motivated. When I am next in Princeton, Princeton Posture and Massage  will be my first port of call."                                                                
                                                                                                                             - Jane K. 

Zhanna is absolutely wonderful, and one of the best massage therapists I have ever worked with.  She is knowledgeable, caring, and she always listened and responded very personally to my individual issues as a client, unlike so many therapists who just do the same massage for every person.  I recommend her highly!
                                                                                                                           - Marisa B.



Hours of Operation

Mon-Sun: 9:00am- 9:00pm

By Appointment Only


264 Nassau St,

Princeton, NJ 08542

264 Nassau St, Princeton, NJ 08542

Please get in touch!

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Read Our Blog


More about our services and benefits of massage therapy. 

massage , Princeton , NJ


Therapeutic massage is custom tailored for individual needs to relieve severe tension in the muscle and the connective tissue or fascia.This type of massage is focusing on releasing tight muscles that are putting pressure on nerves causing constriction, which interferes with the free flow of nerve impulses and sometimes causes pain. Through muscle relaxation, therapeutic massage alleviates the constriction of nerves due to muscle tension.

Strongly recommended for persistent and/or recurrent muscular pain.

The actions are slow and concentrated on a single part of the body that needs specific work. The resulting loosening allows the muscle to regain its freedom of movement.

massage , Princeton , NJ

Deep Tissue

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

 massage , Princeton , NJ

Strong Posture Exercise

StrongPosture® exercise programs systematically strengthens posture by focusing exercise on each of these three elements- Balance, Alignment and Motion.   Focusing attention and effort on one element while holding the others constant creates awareness and trains control of that element.  Then integrating each element with the other two builds a virtuous spiral of functionally stronger Balance, Alignment and Motion.  In other words, StrongPosture® to feel, look and perform your best while minimizing the mechanical stress leading to degeneration and breakdown. 




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